How to Foster Better Concentration with this Daily Checklist

Have you ever felt like your mind was running 1 million miles per minute? Like your thoughts are hopping from one topic to another so fast that you can’t just stop and focus on one thing for 5 minutes? Hey, join the club! I don’t know if it’s my smartphone, my work (which requires constant […]

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5 Ways a Weekly Planner Helps Your Mental Health

Writing in a daily or weekly planner helps you get a bird’s eye view of your day, which helps reduce stress by improving your time management skills. How this works is simple: If you know you’ve got an assignment due on Friday, then you can consciously schedule your time and spread out that work throughout […]

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Self-talk and Practicing Your Art

I made an interesting observation in my head yesterday. I’ve been getting really into making planners, planner templates, stickers, and things like that lately. But what I’ve noticed about that is that, other than color scheme, I’ve been making planner pages that haven’t required a lot of drawing or creativity. Most of the time, I’m […]

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Fall Watercolor Resist Card

Fall Watercolor Resist Card Fall Watercolor Resist Card — Read on stamping.craftgossip.com/fall-watercolor-resist-card/2019/10/19/ Today is the snowy, windy sort of day where I was glad to hear that my friends’ plans for Dungeons and Dragons were canceled. There was no way I was going outside today. I’ve been meaning to be more intentional with my weekends […]

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What are you planning for, anyway?

How your weekly spread can help you achieve your dreams Do you ever get the feeling, as you’re filling out your to-do lists, trackers, dot-journals, and inspirational quotes for the week, that you’re really only tackling what’s directly in front of you? Do you feel that, despite meticulously planning day after day after day, your […]

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A quick tip for expensive meds

This isn’t exactly related to running or working out, but since my blog is geared towards individuals who struggle with their health and fitness, and possibly with chronic illness and disabilities, I think it will be relevant. I just wanted to let people know that if you have a really expensive medication that you can’t […]

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