4 Ways to do Indoor Cardio

Those of us who aren’t lucky enough to live in a warm, tropical paradise often face a tricky dilemma: We want to go outside and run, bike, or play sports to get our cardio in. It’s been snowing for two days and we don’t feel like getting frostbite. We aren’t lucky enough to own in-home […]

Read More

Reblog – How to Commit To The Gym

This one’s an easy read and hits 3 key points on the head. In particular, knowing WHY you are committing to the gym (or anything) is going to make it easier to keep going when you want to quit. Also, turning it into a lifestyle change as opposed to a fad or temporary hardship does […]

Read More

How to get your steps in at an office job

I don’t know about you guys, but I work an 8 to 5 desk job that isn’t really conducive to getting in my 10,000 steps a day. Especially during the last two months my company has been extremely busy, meaning that most days I can go 2 or 3 hours straight without leaving my chair.

Read More