Mental Health / Mood Tracker Planner Inserts!

Check out the link below to see my new mental health inserts for the Happy Planner Classic, for GoodNotes, or for any A5-sized planner, diary, bullet journal, or agenda! Track your moods and the thoughts that precede them, because what we think very strongly influences how we feel. Click here to see!

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Side Effects and Gratitude

This is one of those mornings where I’m up so early my night-owl soul is dying inside. I barely got a wink of sleep. My legs hurt all night and my girlfriend’s cat decided to appear and disappear in 1 hour intervals starting at midnight. Guess who he wanted to cuddle with? My legs have […]

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Gratitude.

I wanted to share a personal story about a time when I truly felt gratitude, and how it enabled me to take advantage of what I had in order achieve a bit of personal growth, to this day. I think this might be valuable to some readers, because it might highlight the difference between appreciating […]

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4 Athletes on Overcoming Disabilities

Oftentimes, overcoming the myriad of obstacles in everyday life can seem a little overwhelming. This can be even more true when on top of it all, you are struggling with a disability or other challenge that not many people around you are facing. But I want everyone to know that no matter what obstacles you […]

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A Setback and a Spring Walk

There have been a few frustrating mishaps in this last week, the most irritating of which was the late delivery of my beta blockers from my new pharmacy. I switched from my usual drug-store pharmacy because with mail order I’m able to save money and time by ordering a 90 day supply instead of 30 days. […]

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Grateful Sunday|What Lies Beyond Fear

Originally posted on The Richness of a Simple Life:
This week I’m grateful for the right words at the right time. I recently read a comment on a YouTube video that wasn’t intended for me but empowered me just the same. The commenter said that if someone?has a positive and important message to spread, it…

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