Side Effects and Gratitude

This is one of those mornings where I’m up so early my night-owl soul is dying inside. I barely got a wink of sleep. My legs hurt all night and my girlfriend’s cat decided to appear and disappear in 1 hour intervals starting at midnight. Guess who he wanted to cuddle with? My legs have […]

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What I’m learning from individuals in recovery from addiction

It’s about the midpoint of my first semester of internship. Finally, I’m settling into a routine – I’m getting used to my clients and the clients and staff are getting used to me. One thing I’ve already noticed is how much relief I feel to have ended up where I’m at. I’m going to be […]

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Gratitude.

I wanted to share a personal story about a time when I truly felt gratitude, and how it enabled me to take advantage of what I had in order achieve a bit of personal growth, to this day. I think this might be valuable to some readers, because it might highlight the difference between appreciating […]

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A quick tip for expensive meds

This isn’t exactly related to running or working out, but since my blog is geared towards individuals who struggle with their health and fitness, and possibly with chronic illness and disabilities, I think it will be relevant. I just wanted to let people know that if you have a really expensive medication that you can’t […]

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A Setback and a Spring Walk

There have been a few frustrating mishaps in this last week, the most irritating of which was the late delivery of my beta blockers from my new pharmacy. I switched from my usual drug-store pharmacy because with mail order I’m able to save money and time by ordering a 90 day supply instead of 30 days. […]

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My new personal record

Ugh, it’s been a busy week, but somehow it seems to be taking an eternity to pass! I wanted to update you guys on my recent runs, including the one last Wednesday where I made my own personal record! I jogged 2.01 miles in 32.38 minutes, which is way faster than anything I’ve done before!

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