Update – Training Your Brain and Improving Concentration

This is an update to my last post, where I suggested 10 Ways to Train Your Brain to help get rid of brain fog and distraction. I said I’d post an update every day, and uh…. Obviously I haven’t been doing that. Sorry guys! Grad school has been kicking my butt lately. The good news […]

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Small victories

Despite having a pretty good weekend catching up with friends, I still woke up this morning feeling like I got zero break from work at all. I woke up on time, but dang was it hard to get myself out of the house. It was definitely one of those days when I didn’t think I […]

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Wednesday Musings

I don’t have a deep or insightful article for you today. Just some thoughts on how challenging this degree is for me these days, now that I’m in my internship. I did the math today and discovered that I’m way further behind on my hours than I thought I was. Like, I’m 1/6th of the […]

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5 Ways a Weekly Planner Helps Your Mental Health

Writing in a daily or weekly planner helps you get a bird’s eye view of your day, which helps reduce stress by improving your time management skills. How this works is simple: If you know you’ve got an assignment due on Friday, then you can consciously schedule your time and spread out that work throughout […]

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Becoming more

A post by The Momentum Project. Short and sweet, yet a good reminder to stop holding yourself back if you want to do something. Don’t worry about standing out or rocking the boat. That’s what people do when they’re the kind of person to get shit done. https://wp.me/paVQNc-3k

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Mental Health / Mood Tracker Planner Inserts!

Check out the link below to see my new mental health inserts for the Happy Planner Classic, for GoodNotes, or for any A5-sized planner, diary, bullet journal, or agenda! Track your moods and the thoughts that precede them, because what we think very strongly influences how we feel. Click here to see!

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