FREE 30-Day Gratitude Journal

Studies have shown that people who practice gratitude can end up feeling more optimistic, more positive about their lives, and just happier in general.

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Wednesday Musings

I don’t have a deep or insightful article for you today. Just some thoughts on how challenging this degree is for me these days, now that I’m in my internship. I did the math today and discovered that I’m way further behind on my hours than I thought I was. Like, I’m 1/6th of the […]

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5 Ways a Weekly Planner Helps Your Mental Health

Writing in a daily or weekly planner helps you get a bird’s eye view of your day, which helps reduce stress by improving your time management skills. How this works is simple: If you know you’ve got an assignment due on Friday, then you can consciously schedule your time and spread out that work throughout […]

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How I Realized I’m A Late Blooming Lesbian (AKA, how thick can you get?)

Okay, so I want to clarify something here. Some people I’ve met don’t really consider the age of 24 as “late blooming” or an odd age to discover your true sexuality. After all, that’s about the age at which your prefrontal cortex (the brain’s personality, reasoning, and decision-making center) is fully formed. I use the […]

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