A quick tip for expensive meds

This isn’t exactly related to running or working out, but since my blog is geared towards individuals who struggle with their health and fitness, and possibly with chronic illness and disabilities, I think it will be relevant. I just wanted to let people know that if you have a really expensive medication that you can’t […]

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A Setback and a Spring Walk

There have been a few frustrating mishaps in this last week, the most irritating of which was the late delivery of my beta blockers from my new pharmacy. I switched from my usual drug-store pharmacy because with mail order I’m able to save money and time by ordering a 90 day supply instead of 30 days. […]

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Grateful Sunday|What Lies Beyond Fear

Originally posted on The Richness of a Simple Life:
This week I’m grateful for the right words at the right time. I recently read a comment on a YouTube video that wasn’t intended for me but empowered me just the same. The commenter said that if someone?has a positive and important message to spread, it…

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4 Ways to do Indoor Cardio

Those of us who aren’t lucky enough to live in a warm, tropical paradise often face a tricky dilemma: We want to go outside and run, bike, or play sports to get our cardio in. It’s been snowing for two days and we don’t feel like getting frostbite. We aren’t lucky enough to own in-home […]

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Reblog – How to Commit To The Gym

This one’s an easy read and hits 3 key points on the head. In particular, knowing WHY you are committing to the gym (or anything) is going to make it easier to keep going when you want to quit. Also, turning it into a lifestyle change as opposed to a fad or temporary hardship does […]

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How to get your steps in at an office job

I don’t know about you guys, but I work an 8 to 5 desk job that isn’t really conducive to getting in my 10,000 steps a day. Especially during the last two months my company has been extremely busy, meaning that most days I can go 2 or 3 hours straight without leaving my chair.

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