Master Your Life by Defining Your Values

In hard times, it’s easy to feel like everything is out of your control. Like you’re being tossed amongst the tides of life without so much as a life raft to keep you afloat. And that can make you feel scared and indecisive – even when it comes to the few things you can control.

So how do you get around this feeling of powerlessness? How do you take life by the horns as much as possible to steer your life journey to where you’d like to be?

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4 Ways to do Indoor Cardio

Those of us who aren’t lucky enough to live in a warm, tropical paradise often face a tricky dilemma: We want to go outside and run, bike, or play sports to get our cardio in. It’s been snowing for two days and we don’t feel like getting frostbite. We aren’t lucky enough to own in-home […]

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