FREE 30-Day Gratitude Journal

Studies have shown that people who practice gratitude can end up feeling more optimistic, more positive about their lives, and just happier in general.

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Resilience – A Personal Perspective

If you search “resilience” on Google, these are some of the things you’ll find: A dictionary definition of the word, stating that resilience is ” the capacity to recover quickly from difficulties; toughness,” or ” the ability of a substance or object to spring back into shape; elasticity.” A Psychology Today resource that links to […]

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What I’m learning from individuals in recovery from addiction

It’s about the midpoint of my first semester of internship. Finally, I’m settling into a routine – I’m getting used to my clients and the clients and staff are getting used to me. One thing I’ve already noticed is how much relief I feel to have ended up where I’m at. I’m going to be […]

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