FREE 30-Day Gratitude Journal

Studies have shown that people who practice gratitude can end up feeling more optimistic, more positive about their lives, and just happier in general.

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Wednesday Musings

I don’t have a deep or insightful article for you today. Just some thoughts on how challenging this degree is for me these days, now that I’m in my internship. I did the math today and discovered that I’m way further behind on my hours than I thought I was. Like, I’m 1/6th of the […]

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Resilience – A Personal Perspective

If you search “resilience” on Google, these are some of the things you’ll find: A dictionary definition of the word, stating that resilience is ” the capacity to recover quickly from difficulties; toughness,” or ” the ability of a substance or object to spring back into shape; elasticity.” A Psychology Today resource that links to […]

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5 Ways a Weekly Planner Helps Your Mental Health

Writing in a daily or weekly planner helps you get a bird’s eye view of your day, which helps reduce stress by improving your time management skills. How this works is simple: If you know you’ve got an assignment due on Friday, then you can consciously schedule your time and spread out that work throughout […]

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Mental Health / Mood Tracker Planner Inserts!

Check out the link below to see my new mental health inserts for the Happy Planner Classic, for GoodNotes, or for any A5-sized planner, diary, bullet journal, or agenda! Track your moods and the thoughts that precede them, because what we think very strongly influences how we feel. Click here to see!

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Side Effects and Gratitude

This is one of those mornings where I’m up so early my night-owl soul is dying inside. I barely got a wink of sleep. My legs hurt all night and my girlfriend’s cat decided to appear and disappear in 1 hour intervals starting at midnight. Guess who he wanted to cuddle with? My legs have […]

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What I’m learning from individuals in recovery from addiction

It’s about the midpoint of my first semester of internship. Finally, I’m settling into a routine – I’m getting used to my clients and the clients and staff are getting used to me. One thing I’ve already noticed is how much relief I feel to have ended up where I’m at. I’m going to be […]

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