How to Foster Better Concentration with this Daily Checklist

Have you ever felt like your mind was running 1 million miles per minute? Like your thoughts are hopping from one topic to another so fast that you can’t just stop and focus on one thing for 5 minutes? Hey, join the club! I don’t know if it’s my smartphone, my work (which requires constant […]

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Small victories

Despite having a pretty good weekend catching up with friends, I still woke up this morning feeling like I got zero break from work at all. I woke up on time, but dang was it hard to get myself out of the house. It was definitely one of those days when I didn’t think I […]

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The Black Dog – Depression

This is a video that I’ve watched several times, both on my own and for my Master’s program. It’s one man’s experience with depression, where he likens his struggle to that of a black dog who follows him around, acting like a shadow that hovers over everything he does. Click here to watch the video. […]

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FREE 30-Day Gratitude Journal

Studies have shown that people who practice gratitude can end up feeling more optimistic, more positive about their lives, and just happier in general.

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Wednesday Musings

I don’t have a deep or insightful article for you today. Just some thoughts on how challenging this degree is for me these days, now that I’m in my internship. I did the math today and discovered that I’m way further behind on my hours than I thought I was. Like, I’m 1/6th of the […]

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Resilience – A Personal Perspective

If you search “resilience” on Google, these are some of the things you’ll find: A dictionary definition of the word, stating that resilience is ” the capacity to recover quickly from difficulties; toughness,” or ” the ability of a substance or object to spring back into shape; elasticity.” A Psychology Today resource that links to […]

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