Small victories

Despite having a pretty good weekend catching up with friends, I still woke up this morning feeling like I got zero break from work at all. I woke up on time, but dang was it hard to get myself out of the house. It was definitely one of those days when I didn’t think I […]

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The Black Dog – Depression

This is a video that I’ve watched several times, both on my own and for my Master’s program. It’s one man’s experience with depression, where he likens his struggle to that of a black dog who follows him around, acting like a shadow that hovers over everything he does. Click here to watch the video. […]

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FREE 30-Day Gratitude Journal

Studies have shown that people who practice gratitude can end up feeling more optimistic, more positive about their lives, and just happier in general.

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2019 Has Been a Hell of a Year

This may sound a bit cliche, but I can’t believe it’s already October. Months have come and gone in the blink of an eye, and I’m a semester and a half away from graduating with my Master’s degree. It’s been about 1 year since I finally admitted to myself and my (then) husband that I’m […]

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